Not everything that helps is therapy. Some of it comes before — the ways of being with yourself and others that make it easier to meet your own life, and to ask for help when you need it.

I offer small, practical workshops and retreats for schools, universities, workplaces and community groups. Some of the threads we might follow:

Curiosity over fixing.

Meeting over managing.

Grounding and self-exploration over self-regulation.

Belonging over fitting in.

Each one is shaped with the group that hosts it, from a single afternoon to a weekend away. I’ve led workshops across Canada and internationally, including in India and Nepal. If you’re imagining something for your community, I’d love to hear from you.